Eppaw, raw

per 100 gram

Water60.0g
Energy150.0kcal
Energy628.0kJ
Protein4.6g
Total lipid (fat)1.8g
Ash1.92g
Carbohydrate, by difference31.68g
Calcium, Ca110.0mg
Iron, Fe1.15mg
Magnesium, Mg32.0mg
Phosphorus, P165.0mg
Potassium, K340.0mg
Sodium, Na12.0mg
Zinc, Zn1.15mg
Copper, Cu0.234mg
Manganese, Mn1.094mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid13.0mg
Thiamin0.11mg
Riboflavin0.12mg
Niacin0.3mg
Pantothenic acid1.172mg
Vitamin B-60.176mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg